While a bright red mango can be very enticing, it's not actually an indicator of ripeness. Since mangos come in a variety of colors, shapes, and sizes, it can be tricky to know when they're ripe simply by looking. "In the United States, most of the mangos sold are one of six varieties… so you'll likely find at least one of these varieties in your grocery store all year round," she says. But, as Bohlman points out, you can find quality mangos all year long thanks to their varying growth cycles. Mangos are at the height of their season in the summertime. She shared her best tips for choosing, slicing, and storing the tropical fruit. Jessica Bohlman, the National Mango Board communications manager, knows her way around a mango pit. But peeling and cutting a mango can be tricky thanks to its large, flat seed. Whether they're used to make smoothies, desserts, fruit salads, or sauces, the bright orange fruit adds delicious flavor. Mangos are prized for their sweet, tropical flavor, and tender, juicy texture. Visit Insider's Home & Kitchen Reference library for more stories.You can also peel mango with a water glass or cut it around the middle then twist.Use a knife to separate the fruit from the pit and scoop out the flesh with a spoon.Mangos contain a large, flat pit that clings to the fruit, making it difficult to remove.If you've got a fav smoothie recipe that uses mango, then leave a comment sharing your recipe! I seriously love how creative this community is, and always welcome new recipes.The key to cutting a mango is avoiding the long, flat pit that runs through the center. So put that freshly cut mango to good use in one of these recipes, or make up your own! The sky's the limit with mango as a smoothie ingredient. Mango smoothie recipesĪll that mango talk has me craving a smoothie! This is my all time fav smoothie ingredient, so I've got quite a few recipes to share: It also gives your smoothies the best flavor possible. If you're like me and try to buy fruit seasonally, then freezing fresh fruit like this helps you keep the most nutrients in your smoothie ingredients. Once the chunks are frozen, you can put them in a storage bag or container and freeze for months. Lay out your mango chunks so they aren't touching on the parchment covered baking sheet, then place in the freezer. Grab a piece of parchment paper and then use it to line a baking sheet. If I'm cutting up a fresh mango because it's almost too ripe, then I need to freeze it. I want all the nutrients I can get in each piece of food I eat, so buying mangos in peak season, then using immediately as well as freezing helps me maximize the health benefits of this juicy fruit. Mango is loaded with vitamin C and folate as well as several other vitamins and minerals. While I store my un-cut mangos on the counter, once cut, the fridge is the place to be. If I'm going to use that nicely diced mango in the next day or so, then I'll store it in an air-tight container in the fridge. Either toss these large, peeled chunks right into the blender, or dice into smaller pieces for storing/freezing.Take the cut portions and then slide them through a tall glass, hugging the peel as close to the glass as possible.
Cut through the mango length-wise, about 1 inch from either side of the stem.Carefully remove the mango chunks with a knife or spoon.
#How to cut a mango skin#
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